Doriano Crackers
Nutritional Overview
This meal consists of two packs of Doriano crackers. The main ingredients are wheat flour, vegetable oil, salt, sugar, yeast, and water. Estimated values are based on typical cracker nutrition. Some values are set to 0 due to missing data.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Doriano Crackers contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Doriano Crackers contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Doriano Crackers is an excellent energy source for active individuals and athletes.
• Doriano Crackers contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Doriano Crackers with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 200 calories (67% of total calories).
• Protein sources: Wheat flour provide essential amino acids for muscle health.
• Energy sources: Wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
60gr
Protein: 5g
| Carbs: 42g
| Fat: 1g
Vegetable oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Yeast
4gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Water
25gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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