Dorada al horno con verduras
Nutritional Overview
Plato de dorada al horno con patatas, zanahorias, tomate y un poco de aceite de oliva. Los valores son estimados y algunos ingredientes menores pueden faltar. Si algún valor falta, se ha puesto 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dorada al horno con verduras contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Dorada al horno con verduras provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Dorada al horno con verduras is an excellent energy source for active individuals and athletes.
• Dorada al horno con verduras contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Dorada al horno con verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dorada contributes 200 calories (43% of total calories).
• Protein sources: dorada, patata provide essential amino acids for muscle health.
• Energy sources: zanahoria, patata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dorada
180gr
Protein: 32g
| Carbs: 0g
| Fat: 8g
zanahoria
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
patata
200gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aceite de oliva
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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