Doppio macchiato
Nutritional Overview
Doppio macchiato: due shot di espresso con una piccola quantità di latte; moderato in calorie, con grassi principalmente dal latte e zuccheri bassi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Doppio macchiato provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 1g, Doppio macchiato is suitable for low-carb and ketogenic diets.
• Doppio macchiato contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Doppio macchiato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Espresso doppio contributes 64 calories (58% of total calories).
• Protein sources: Espresso doppio provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Espresso doppio
60gr
Protein: 3g
| Carbs: 1g
| Fat: 0g
Latte parzialmente scremato
50gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
Schiacciatura/crema di caffè (microapporto)
Protein: 0g
| Carbs: 0g
| Fat: 3g
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