Doppio hamburger
Nutritional Overview
Panino con doppio hamburger di manzo, formaggio, lattuga, pomodoro, cipolla e salsa. Valori stimati dall'immagine; eventuali ingredienti o quantità non chiaramente visibili sono stati impostati o stimati con 0 dove mancanti.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 817 calories, Doppio hamburger is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Doppio hamburger provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Doppio hamburger is an excellent energy source for active individuals and athletes.
• High in fats (44g), Doppio hamburger provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Doppio hamburger with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: manzo hamburger contributes 430 calories (53% of total calories).
• Protein sources: pane bianco, manzo hamburger, formaggio fuso provide essential amino acids for muscle health.
• Energy sources: pane bianco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pane bianco
85gr
Protein: 7g
| Carbs: 41g
| Fat: 2g
manzo hamburger
180gr
Protein: 46g
| Carbs: 0g
| Fat: 28g
formaggio fuso
40gr
Protein: 6g
| Carbs: 2g
| Fat: 9g
lattuga
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pomodoro
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cipolla
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salsa
15gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!