Doppelte Cheeseburger
Nutritional Overview
Ein doppelter Cheeseburger mit zwei Rindfleisch-Patties, Cheddar-Käse, Bacon, Salat, Zwiebeln und einem klassischen Hamburger-Brötchen. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig sichtbar sind.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Doppelte Cheeseburger is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Doppelte Cheeseburger provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Doppelte Cheeseburger is an excellent energy source for active individuals and athletes.
• High in fats (64g), Doppelte Cheeseburger provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Doppelte Cheeseburger with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rindfleisch-Patty contributes 400 calories (41% of total calories).
• Protein sources: Rindfleisch-Patty, Cheddar-Käse, Hamburger-Brötchen, Bacon provide essential amino acids for muscle health.
• Energy sources: Hamburger-Brötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rindfleisch-Patty
200gr
Protein: 40g
| Carbs: 0g
| Fat: 30g
Cheddar-Käse
60gr
Protein: 10g
| Carbs: 2g
| Fat: 14g
Hamburger-Brötchen
80gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
Salat
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Zwiebeln
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Bacon
50gr
Protein: 10g
| Carbs: 1g
| Fat: 16g
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