Donuts with Milk
Nutritional Overview
Estimated meal with two plain donuts and a glass of milk. Values are approximated from visible portion sizes. No major missing visible ingredients were detected; unknown brand-specific values were set using standard estimates.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Donuts with Milk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Donuts with Milk offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (61g), Donuts with Milk is an excellent energy source for active individuals and athletes.
• High in fats (23g), Donuts with Milk provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Donuts with Milk should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plain donut contributes 190 calories (38% of total calories).
• Protein sources: plain donut, milk provide essential amino acids for muscle health.
• Energy sources: plain donut, plain donut, milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plain donut
55gr
Protein: 3g
| Carbs: 23g
| Fat: 9g
plain donut
45gr
Protein: 2g
| Carbs: 20g
| Fat: 8g
milk
250gr
Protein: 7g
| Carbs: 18g
| Fat: 6g
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