Donuts et yaourt
Nutritional Overview
Le repas contient deux donuts glacés et un verre de yaourt nature. Les valeurs nutritionnelles sont estimées, certaines données peuvent être approximatives ou manquantes.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Donuts et yaourt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Donuts et yaourt contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (75g), Donuts et yaourt is an excellent energy source for active individuals and athletes.
• High in fats (38g), Donuts et yaourt provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Donuts et yaourt should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Donut glacé contributes 500 calories (75% of total calories).
• Protein sources: Donut glacé provide essential amino acids for muscle health.
• Energy sources: Donut glacé, Yaourt nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Donut glacé
150gr
Protein: 5g
| Carbs: 60g
| Fat: 28g
Yaourt nature
100gr
Protein: 2g
| Carbs: 15g
| Fat: 10g
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