Donuts et wrap poulet
Nutritional Overview
Le plat contient trois donuts glacés et un wrap au poulet. Les valeurs nutritionnelles sont estimées, certains ingrédients du wrap ne sont pas visibles donc les valeurs manquantes sont mises à 0 si non identifiables. Le score santé est faible en raison de la forte teneur en sucre et en matières grasses.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1240 calories, Donuts et wrap poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Donuts et wrap poulet provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (192g), Donuts et wrap poulet is an excellent energy source for active individuals and athletes.
• High in fats (45g), Donuts et wrap poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Donuts et wrap poulet should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wrap poulet (tortilla, poulet, laitue, tomate, sauce) contributes 340 calories (27% of total calories).
• Protein sources: Donut glacé, Donut glacé, Donut glacé, Wrap poulet (tortilla, poulet, laitue, tomate, sauce) provide essential amino acids for muscle health.
• Energy sources: Donut glacé, Donut glacé, Donut glacé, Wrap poulet (tortilla, poulet, laitue, tomate, sauce) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Donut glacé
55gr
Protein: 4g
| Carbs: 45g
| Fat: 10g
Donut glacé
55gr
Protein: 4g
| Carbs: 45g
| Fat: 10g
Donut glacé
55gr
Protein: 4g
| Carbs: 45g
| Fat: 10g
Wrap poulet (tortilla, poulet, laitue, tomate, sauce)
130gr
Protein: 11g
| Carbs: 57g
| Fat: 15g
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