Donuts et poulet pané
Nutritional Overview
Ce plat contient deux donuts glacés et un morceau de poulet pané. Les valeurs nutritionnelles sont estimées et certains détails peuvent manquer. Les valeurs manquantes sont indiquées à 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Donuts et poulet pané is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Donuts et poulet pané provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Donuts et poulet pané is an excellent energy source for active individuals and athletes.
• High in fats (44g), Donuts et poulet pané provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Donuts et poulet pané should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Donut glacé contributes 350 calories (39% of total calories).
• Protein sources: Donut glacé, Donut glacé, Poulet pané provide essential amino acids for muscle health.
• Energy sources: Donut glacé, Donut glacé, Poulet pané supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Donut glacé
60gr
Protein: 4g
| Carbs: 40g
| Fat: 15g
Donut glacé
60gr
Protein: 4g
| Carbs: 40g
| Fat: 15g
Poulet pané
80gr
Protein: 14g
| Carbs: 30g
| Fat: 14g
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