Donuts et boisson Ensure
Nutritional Overview
Ce repas contient deux donuts glacés et une boisson nutritionnelle Ensure Plus. Les valeurs nutritionnelles sont estimées à partir des portions visibles. Certaines valeurs peuvent être approximatives en raison du manque d'informations précises sur les ingrédients exacts.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, Donuts et boisson Ensure is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Donuts et boisson Ensure provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (108g), Donuts et boisson Ensure is an excellent energy source for active individuals and athletes.
• High in fats (38g), Donuts et boisson Ensure provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Donuts et boisson Ensure should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Donut glacé contributes 500 calories (57% of total calories).
• Protein sources: Donut glacé, Boisson Ensure Plus provide essential amino acids for muscle health.
• Energy sources: Donut glacé, Boisson Ensure Plus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Donut glacé
150gr
Protein: 6g
| Carbs: 60g
| Fat: 25g
Boisson Ensure Plus
237gr
Protein: 20g
| Carbs: 48g
| Fat: 13g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!