Donuts 2 pieces
Nutritional Overview
Two fried donuts with sugar glaze totaling 440 kcal, moderate protein, high carbs and fats, and significant sugar.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Donuts 2 pieces contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Donuts 2 pieces contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Donuts 2 pieces is an excellent energy source for active individuals and athletes.
• High in fats (22g), Donuts 2 pieces provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Donuts 2 pieces should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried dough contributes 400 calories (100% of total calories).
• Protein sources: Fried dough provide essential amino acids for muscle health.
• Energy sources: Fried dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried dough
90gr
Protein: 5g
| Carbs: 50g
| Fat: 20g
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