donut z polewą i ciastkami
Nutritional Overview
Donut z ciasta drożdżowego z polewą waniliową i pokruszonymi ciastkami czekoladowymi. Wartości odżywcze oszacowane na podstawie wyglądu – niektóre dane mogą być niedokładne lub brakujące.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, donut z polewą i ciastkami provides moderate energy and can fit well into most balanced meal plans.
• donut z polewą i ciastkami contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), donut z polewą i ciastkami is an excellent energy source for active individuals and athletes.
• High in fats (22g), donut z polewą i ciastkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests donut z polewą i ciastkami should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto donutowe contributes 180 calories (62% of total calories).
• Protein sources: ciasto donutowe provide essential amino acids for muscle health.
• Energy sources: ciasto donutowe, polewa waniliowa, pokruszone ciastka czekoladowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto donutowe
40gr
Protein: 4g
| Carbs: 30g
| Fat: 12g
polewa waniliowa
15gr
Protein: 0g
| Carbs: 12g
| Fat: 5g
pokruszone ciastka czekoladowe
7gr
Protein: 1g
| Carbs: 8g
| Fat: 5g
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