Donut Sucre et Cannelle
Nutritional Overview
A sweet fried donut coated with sugar and cinnamon, providing moderate calories with high carbs and moderate fats.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Donut Sucre et Cannelle contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Donut Sucre et Cannelle contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Donut Sucre et Cannelle is an excellent energy source for active individuals and athletes.
• Donut Sucre et Cannelle contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Donut Sucre et Cannelle with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Donut dough contributes 250 calories (83% of total calories).
• Protein sources: Donut dough provide essential amino acids for muscle health.
• Energy sources: Donut dough, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Donut dough
70gr
Protein: 4g
| Carbs: 35g
| Fat: 10g
Sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Cinnamon
2gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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