donut rose glacé
Nutritional Overview
donut sucré avec glaçage rose, sucre décoratif et mini guimauves. valeurs estimées à partir de l'image. aucun élément manquant visible; les valeurs inconnues ont été mises à 0 si nécessaire.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• donut rose glacé contains 351 calories, making it a substantial meal option that provides good energy for active individuals.
• donut rose glacé contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (53g), donut rose glacé is an excellent energy source for active individuals and athletes.
• donut rose glacé contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests donut rose glacé should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte à donut contributes 240 calories (68% of total calories).
• Protein sources: pâte à donut provide essential amino acids for muscle health.
• Energy sources: pâte à donut, glaçage rose supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte à donut
70gr
Protein: 4g
| Carbs: 31g
| Fat: 11g
glaçage rose
20gr
Protein: 0g
| Carbs: 18g
| Fat: 2g
sucre décoratif
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
mini guimauves
5gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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