donut relleno chocolate
Nutritional Overview
La imagen muestra un donut relleno cubierto de chocolate y decorado con glaseado. Los valores son estimados y algunos pueden estar incompletos debido a ingredientes no visibles. Los valores faltantes se han establecido en 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• donut relleno chocolate contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• donut relleno chocolate contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), donut relleno chocolate is an excellent energy source for active individuals and athletes.
• High in fats (16g), donut relleno chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests donut relleno chocolate should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de donut contributes 220 calories (63% of total calories).
• Protein sources: masa de donut provide essential amino acids for muscle health.
• Energy sources: masa de donut, cobertura de chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de donut
60gr
Protein: 4g
| Carbs: 35g
| Fat: 8g
cobertura de chocolate
20gr
Protein: 1g
| Carbs: 10g
| Fat: 5g
relleno de crema
15gr
Protein: 0g
| Carbs: 5g
| Fat: 3g
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