Donut mit Schokofüllung
Nutritional Overview
Schätzung für einen mit Schokoladencreme gefüllten Donut. Werte für Zutaten wie Eier oder Milch fehlen und wurden auf 0 gesetzt.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Donut mit Schokofüllung contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Donut mit Schokofüllung contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Donut mit Schokofüllung is an excellent energy source for active individuals and athletes.
• High in fats (15g), Donut mit Schokofüllung provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Donut mit Schokofüllung should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weizenmehl contributes 120 calories (35% of total calories).
• Protein sources: Weizenmehl provide essential amino acids for muscle health.
• Energy sources: Weizenmehl, Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weizenmehl
40gr
Protein: 4g
| Carbs: 24g
| Fat: 0g
Zucker
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Pflanzenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Schokoladencreme
10gr
Protein: 1g
| Carbs: 4g
| Fat: 5g
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