Donut à la pistache
Nutritional Overview
Donut sucré à la pistache : riche en graisses et en glucides avec une teneur en sucre notable.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Donut à la pistache contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Donut à la pistache contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Donut à la pistache is an excellent energy source for active individuals and athletes.
• High in fats (18g), Donut à la pistache provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Donut à la pistache should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beurre contributes 140 calories (45% of total calories).
• Protein sources: Farine de blé, Œuf provide essential amino acids for muscle health.
• Energy sources: Farine de blé, Sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de blé
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Sucre
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Beurre
16gr
Protein: 0g
| Carbs: 1g
| Fat: 16g
Œuf
15gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
Poudre/Extrait de pistache
10gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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