Donut glacé classique
Nutritional Overview
Donut glacé classique composé de farine, sucre, beurre, œuf, lait et frit dans l'huile. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes fixées à 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Donut glacé classique provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Donut glacé classique is an excellent energy source for active individuals and athletes.
• Donut glacé classique contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Donut glacé classique should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de blé contributes 90 calories (47% of total calories).
• Protein sources: Farine de blé provide essential amino acids for muscle health.
• Energy sources: Farine de blé, Sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de blé
35gr
Protein: 3g
| Carbs: 19g
| Fat: 0g
Sucre
15gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Beurre
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Œuf
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
Lait
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Huile de friture
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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