Donut glacé
Nutritional Overview
Un donut glacé nature. Les valeurs sont estimées visuellement pour un beignet sucré individuel. Les éléments non visibles ou inconnus sont mis à 0 si nécessaire.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Donut glacé provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Donut glacé is an excellent energy source for active individuals and athletes.
• Donut glacé contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Donut glacé should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à donut contributes 220 calories (81% of total calories).
• Protein sources: Pâte à donut provide essential amino acids for muscle health.
• Energy sources: Pâte à donut, Glaçage au sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à donut
65gr
Protein: 4g
| Carbs: 25g
| Fat: 11g
Glaçage au sucre
15gr
Protein: 0g
| Carbs: 6g
| Fat: 3g
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