Donut glacé
Nutritional Overview
Un donut glacé sucré, probablement frit avec un nappage au sucre. Les valeurs sont estimées à partir de l'image. Les éléments non visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Donut glacé provides moderate energy and can fit well into most balanced meal plans.
• Donut glacé provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Donut glacé contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Donut glacé should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte à donut contributes 150 calories (79% of total calories).
• Energy sources: pâte à donut, glaçage au sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte à donut
55gr
Protein: 2g
| Carbs: 18g
| Fat: 8g
glaçage au sucre
15gr
Protein: 0g
| Carbs: 6g
| Fat: 2g
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