Donut glacé
Nutritional Overview
Un donut glacé classique composé de farine, sucre, beurre, œuf, huile végétale et lait. Les valeurs sont estimées pour un donut de taille standard. Les valeurs manquantes sont définies à 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Donut glacé provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Donut glacé is an excellent energy source for active individuals and athletes.
• Donut glacé contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Donut glacé should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de blé contributes 90 calories (33% of total calories).
• Protein sources: Farine de blé provide essential amino acids for muscle health.
• Energy sources: Farine de blé, Sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de blé
30gr
Protein: 3g
| Carbs: 19g
| Fat: 0g
Sucre
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Beurre
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Œuf
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
Huile végétale
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Lait
15gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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