Donut glacé
Nutritional Overview
Un donut glacé frit contenant de la farine, du sucre, de l'huile végétale et un peu d'œuf. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Donut glacé provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Donut glacé is an excellent energy source for active individuals and athletes.
• High in fats (16g), Donut glacé provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Donut glacé should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huile végétale contributes 108 calories (39% of total calories).
• Protein sources: farine de blé provide essential amino acids for muscle health.
• Energy sources: farine de blé, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine de blé
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
sucre
14gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
huile végétale
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
œuf
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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