Donut glacé
Nutritional Overview
Un donut glacé sucré avec des ingrédients estimés. Certaines valeurs nutritionnelles sont approximatives en raison du manque de détails précis.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Donut glacé provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Donut glacé is an excellent energy source for active individuals and athletes.
• High in fats (16g), Donut glacé provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Donut glacé should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huile végétale contributes 108 calories (39% of total calories).
• Protein sources: farine de blé provide essential amino acids for muscle health.
• Energy sources: farine de blé, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine de blé
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
sucre
14gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
huile végétale
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
glaçage au sucre
5gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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