donut de chocolate sin azúcar
Nutritional Overview
Donut cubierto de chocolate preparado sin azúcar añadida. Elaborado con harina de avena en lugar de mantequilla, con carbohidratos moderados, grasas reducidas y fuente moderada de proteínas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• donut de chocolate sin azúcar contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• donut de chocolate sin azúcar contains 6g of protein, providing a modest contribution to your daily protein intake.
• donut de chocolate sin azúcar provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• donut de chocolate sin azúcar contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. donut de chocolate sin azúcar provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de avena contributes 240 calories (75% of total calories).
• Protein sources: harina de avena provide essential amino acids for muscle health.
• Energy sources: harina de avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina de avena
65gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
chocolate sin azúcar
15gr
Protein: 1g
| Carbs: 5g
| Fat: 5g
huevo
7gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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