donut de chocolate
Nutritional Overview
La comida consiste en 4 donuts de chocolate, altos en calorías, azúcares y grasas, con un bajo valor nutricional.
Health Score
1/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, donut de chocolate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• donut de chocolate offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (140g), donut de chocolate is an excellent energy source for active individuals and athletes.
• High in fats (44g), donut de chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 1/10 suggests donut de chocolate should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de trigo contributes 360 calories (36% of total calories).
Detailed Ingredient Breakdown
harina de trigo
Protein: 0g
| Carbs: 0g
| Fat: 0g
azúcar
Protein: 0g
| Carbs: 0g
| Fat: 0g
chocolate
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite vegetal
Protein: 0g
| Carbs: 0g
| Fat: 0g
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