Donut de azúcar y chocolate
Nutritional Overview
Un combinado de donut de azúcar y donut de chocolate con alto contenido en carbohidratos y grasas, moderado en proteínas y azúcares, ideal para un snack energético.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Donut de azúcar y chocolate contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Donut de azúcar y chocolate contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Donut de azúcar y chocolate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Donut de azúcar y chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Donut de azúcar y chocolate with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Donut de chocolate contributes 230 calories (51% of total calories).
• Protein sources: Donut de azúcar, Donut de chocolate provide essential amino acids for muscle health.
• Energy sources: Donut de azúcar, Donut de chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Donut de azúcar
60gr
Protein: 3g
| Carbs: 28g
| Fat: 10g
Donut de chocolate
60gr
Protein: 3g
| Carbs: 32g
| Fat: 10g
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