Health Insights & Benefits
• At 200 calories, Donut con pistachos provides moderate energy and can fit well into most balanced meal plans.
• Donut con pistachos contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Donut con pistachos is an excellent energy source for active individuals and athletes.
• High in fats (16g), Donut con pistachos provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Donut con pistachos should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de trigo contributes 120 calories (60% of total calories).
