donut con mermelada
Nutritional Overview
Un pequeño donut relleno de mermelada de fresa, cubierto con azúcar. Valores estimados, algunos ingredientes pueden no estar visibles.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, donut con mermelada provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), donut con mermelada is an excellent energy source for active individuals and athletes.
• donut con mermelada contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests donut con mermelada should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de trigo contributes 100 calories (48% of total calories).
• Protein sources: harina de trigo provide essential amino acids for muscle health.
• Energy sources: harina de trigo, azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina de trigo
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
azúcar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
mermelada de fresa
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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