Donut con crema y chocolates
Nutritional Overview
Snack alto en carbohidratos y grasas debido al donut relleno y chocolates, con moderada proteína y azúcar elevada, bajo para una alimentación saludable.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Donut con crema y chocolates is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Donut con crema y chocolates offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Donut con crema y chocolates is an excellent energy source for active individuals and athletes.
• High in fats (40g), Donut con crema y chocolates provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Donut con crema y chocolates should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Donut relleno de crema de Lotus contributes 350 calories (49% of total calories).
• Protein sources: Donut relleno de crema de Lotus, Barrita de Kinder Bueno, Chocolate con galleta salada (2 trozos) provide essential amino acids for muscle health.
• Energy sources: Donut relleno de crema de Lotus, Barrita de Kinder Bueno, Chocolate con galleta salada (2 trozos) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Donut relleno de crema de Lotus
100gr
Protein: 5g
| Carbs: 45g
| Fat: 15g
Barrita de Kinder Bueno
43gr
Protein: 3g
| Carbs: 25g
| Fat: 12g
Chocolate con galleta salada (2 trozos)
30gr
Protein: 3g
| Carbs: 15g
| Fat: 13g
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