Donut choklad
Nutritional Overview
Näringsvärden är uppskattade för en chokladdonut (56g). Vissa värden är avrundade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Donut choklad provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Donut choklad is an excellent energy source for active individuals and athletes.
• Donut choklad contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Donut choklad should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vetemjöl contributes 90 calories (75% of total calories).
• Protein sources: Vetemjöl provide essential amino acids for muscle health.
• Energy sources: Vetemjöl, Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vetemjöl
25gr
Protein: 3g
| Carbs: 18g
| Fat: 0g
Socker
13gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Vegetabilisk olja
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Chokladöverdrag
6gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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