Donut casero
Nutritional Overview
Donut casero con harina, azúcar, mantequilla, huevo y leche, alto en carbohidratos y grasas, moderado en proteínas y azúcar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Donut casero contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Donut casero contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Donut casero is an excellent energy source for active individuals and athletes.
• High in fats (18g), Donut casero provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Donut casero with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mantequilla contributes 180 calories (45% of total calories).
• Protein sources: Harina de trigo, Huevo provide essential amino acids for muscle health.
• Energy sources: Harina de trigo, Azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Harina de trigo
100gr
Protein: 10g
| Carbs: 75g
| Fat: 1g
Azúcar
50gr
Protein: 0g
| Carbs: 50g
| Fat: 0g
Mantequilla
50gr
Protein: 1g
| Carbs: 0g
| Fat: 20g
Huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Leche
50gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
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