Nutritional Overview
This meal includes a mini strawberry donut, a small brownie piece, and a cup of black coffee. The donut and brownie are high in sugar and fats, while the coffee adds negligible calories. Some values are estimated and may be missing minor micronutrients.
Health Insights & Benefits
• Donut, brownie, coffee contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Donut, brownie, coffee contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Donut, brownie, coffee is an excellent energy source for active individuals and athletes.
• High in fats (15g), Donut, brownie, coffee provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Donut, brownie, coffee should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mini strawberry donut contributes 180 calories (49% of total calories).
• Energy sources: Mini strawberry donut, Brownie piece supply carbohydrates for quick energy.
