Donut au Sucre
Nutritional Overview
A sugary fried donut with moderate calories, high in carbs and fats, containing a sugary coating that increases sweetness.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Donut au Sucre is a low-calorie option with only 84 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (35g), Donut au Sucre is an excellent energy source for active individuals and athletes.
• Donut au Sucre contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Donut au Sucre should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried dough contributes 67 calories (80% of total calories).
• Protein sources: Fried dough provide essential amino acids for muscle health.
• Energy sources: Fried dough, Sugar coating supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried dough
20gr
Protein: 3g
| Carbs: 20g
| Fat: 11g
Sugar coating
5gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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