Donut au Kinder
Nutritional Overview
A sweet donut topped with Kinder chocolate, rich in fats and sugars with moderate protein content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Donut au Kinder contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Donut au Kinder contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Donut au Kinder is an excellent energy source for active individuals and athletes.
• High in fats (25g), Donut au Kinder provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Donut au Kinder should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Donut contributes 300 calories (67% of total calories).
• Protein sources: Donut provide essential amino acids for muscle health.
• Energy sources: Donut, Kinder chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Donut
70gr
Protein: 5g
| Carbs: 35g
| Fat: 15g
Kinder chocolate
30gr
Protein: 2g
| Carbs: 15g
| Fat: 10g
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