Donut au Chocolat
Nutritional Overview
A sweet fried donut filled with rich chocolate, high in sugars and fats with moderate protein content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Donut au Chocolat contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Donut au Chocolat contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Donut au Chocolat is an excellent energy source for active individuals and athletes.
• High in fats (18g), Donut au Chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Donut au Chocolat should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dough (flour, sugar, yeast, milk, butter) contributes 250 calories (71% of total calories).
• Protein sources: Dough (flour, sugar, yeast, milk, butter) provide essential amino acids for muscle health.
• Energy sources: Dough (flour, sugar, yeast, milk, butter), Chocolate filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dough (flour, sugar, yeast, milk, butter)
70gr
Protein: 4g
| Carbs: 30g
| Fat: 8g
Chocolate filling
30gr
Protein: 1g
| Carbs: 10g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!