Donut au chocolat
Nutritional Overview
A chocolate donut containing approximately 300 calories, moderate protein, high carbohydrates, and fats, with significant sugar content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Donut au chocolat contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Donut au chocolat contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Donut au chocolat is an excellent energy source for active individuals and athletes.
• High in fats (15g), Donut au chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Donut au chocolat should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dough contributes 220 calories (73% of total calories).
• Protein sources: Dough provide essential amino acids for muscle health.
• Energy sources: Dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dough
70gr
Protein: 4g
| Carbs: 30g
| Fat: 8g
Chocolate glaze
30gr
Protein: 1g
| Carbs: 5g
| Fat: 7g
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