Donkere chocolade reep
Nutritional Overview
Deze maaltijd bestaat uit een stuk donkere chocolade van ongeveer 40 gram. De voedingswaarden zijn geschat op basis van gemiddelde donkere chocolade. Ontbrekende ingrediënten zijn niet zichtbaar en daarom niet opgenomen.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Donkere chocolade reep provides moderate energy and can fit well into most balanced meal plans.
• Donkere chocolade reep provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Donkere chocolade reep contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Donkere chocolade reep with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Donkere chocolade contributes 220 calories (183% of total calories).
• Energy sources: Donkere chocolade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Donkere chocolade
40gr
Protein: 2g
| Carbs: 20g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!