donker meergranenbrood
Nutritional Overview
Dit lijkt op een stuk donker meergranenbrood met zichtbare zaden en pitten. Waarden zijn geschat op basis van het zichtbare formaat en type brood. Niet-zichtbare of onbekende details zijn op 0 gezet indien nodig.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, donker meergranenbrood provides moderate energy and can fit well into most balanced meal plans.
• donker meergranenbrood contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (43g), donker meergranenbrood is an excellent energy source for active individuals and athletes.
• donker meergranenbrood contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. donker meergranenbrood provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: donker meergranenbrood contributes 228 calories (82% of total calories).
• Protein sources: donker meergranenbrood provide essential amino acids for muscle health.
• Energy sources: donker meergranenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
donker meergranenbrood
85gr
Protein: 7g
| Carbs: 38g
| Fat: 2g
zaden en pitten
10gr
Protein: 2g
| Carbs: 5g
| Fat: 7g
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