Donker brood met kaas
Nutritional Overview
Een snee donker meergranenbrood royaal belegd met roomkaas en geraspte harde kaas, dubbelgevouwen als sandwich. Waarden zijn geschat op basis van zichtbare ingrediënten; ontbrekende of onzekere waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Donker brood met kaas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Donker brood met kaas provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Donker brood met kaas is an excellent energy source for active individuals and athletes.
• High in fats (32g), Donker brood met kaas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Donker brood met kaas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: eiersalade contributes 220 calories (41% of total calories).
• Protein sources: donker meergranenbrood, geraspte harde kaas, eiersalade provide essential amino acids for muscle health.
• Energy sources: donker meergranenbrood, eiersalade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
donker meergranenbrood
70gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
geraspte harde kaas
35gr
Protein: 9g
| Carbs: 1g
| Fat: 14g
eiersalade
150gr
Protein: 10g
| Carbs: 8g
| Fat: 16g
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