Doner with salad & bread
Nutritional Overview
This meal includes doner meat, flatbread, and a salad with lettuce, tomato, cucumber, corn, black olives, onion, and garlic sauce. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Doner with salad & bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Doner with salad & bread provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Doner with salad & bread is an excellent energy source for active individuals and athletes.
• High in fats (38g), Doner with salad & bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Doner with salad & bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Doner meat contributes 350 calories (44% of total calories).
• Protein sources: Doner meat, Flatbread provide essential amino acids for muscle health.
• Energy sources: Flatbread, Corn, Garlic sauce (estimated) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Doner meat
120gr
Protein: 25g
| Carbs: 4g
| Fat: 28g
Flatbread
100gr
Protein: 7g
| Carbs: 45g
| Fat: 6g
Lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cucumber
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Corn
30gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
Black olives
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Garlic sauce (estimated)
20gr
Protein: 1g
| Carbs: 7g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!