Doner Sandwich with Fries & Shake
Nutritional Overview
A meal consisting of a doner sandwich, fries, and a protein shake providing a good protein boost with moderate carbs and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Doner Sandwich with Fries & Shake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Doner Sandwich with Fries & Shake provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Doner Sandwich with Fries & Shake is an excellent energy source for active individuals and athletes.
• High in fats (30g), Doner Sandwich with Fries & Shake provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Doner Sandwich with Fries & Shake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Doner sandwich contributes 600 calories (71% of total calories).
• Protein sources: Doner sandwich, Fries provide essential amino acids for muscle health.
• Energy sources: Doner sandwich, Fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Doner sandwich
300gr
Protein: 40g
| Carbs: 50g
| Fat: 20g
Fries
150gr
Protein: 4g
| Carbs: 35g
| Fat: 10g
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