Doner Salad Bowl
Nutritional Overview
This is a doner salad bowl with doner meat, lettuce, tomato, carrot, red cabbage, rice, and yogurt sauce. All visible ingredients are included with estimated amounts and nutritional values. If any ingredient is missing, its value is set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Doner Salad Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Doner Salad Bowl provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Doner Salad Bowl is an excellent energy source for active individuals and athletes.
• High in fats (22g), Doner Salad Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Doner Salad Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: doner meat contributes 220 calories (42% of total calories).
• Protein sources: doner meat, rice provide essential amino acids for muscle health.
• Energy sources: rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
doner meat
70gr
Protein: 16g
| Carbs: 2g
| Fat: 16g
lettuce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomato
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
carrot
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
red cabbage
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rice
80gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
yogurt sauce
30gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
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