Doner Plate Without Bread and Fries
Nutritional Overview
Estimated nutrition for half of a doner plate without bread and fries, using turkey doner meat with white sauce and salad vegetables.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Doner Plate Without Bread and Fries provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Doner Plate Without Bread and Fries provides 23g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Doner Plate Without Bread and Fries is suitable for low-carb and ketogenic diets.
• High in fats (17g), Doner Plate Without Bread and Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Doner Plate Without Bread and Fries provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: turkey doner meat contributes 166 calories (60% of total calories).
• Protein sources: turkey doner meat provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
turkey doner meat
90gr
Protein: 21g
| Carbs: 2g
| Fat: 8g
white sauce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
lettuce
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
red onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cabbage
18gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato
13gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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