Doner Kebab with Rice
Nutritional Overview
A plate of beef doner served over rice with grilled pepper, tomato, and a can of Coca-Cola.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Doner Kebab with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Doner Kebab with Rice provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Doner Kebab with Rice is an excellent energy source for active individuals and athletes.
• High in fats (35g), Doner Kebab with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Doner Kebab with Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef doner contributes 400 calories (47% of total calories).
Detailed Ingredient Breakdown
Beef doner
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grilled pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Coca-Cola
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!