Doner kebab with cola
Nutritional Overview
A doner kebab sandwich with beef, fresh vegetables, and creamy sauces, served with a can of zero sugar cola. Some ingredient calories are estimated due to lack of exact quantities.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Doner kebab with cola is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Doner kebab with cola provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Doner kebab with cola is an excellent energy source for active individuals and athletes.
• High in fats (40g), Doner kebab with cola provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Doner kebab with cola with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef doner meat contributes 300 calories (34% of total calories).
Detailed Ingredient Breakdown
flatbread
Protein: 0g
| Carbs: 0g
| Fat: 0g
beef doner meat
Protein: 0g
| Carbs: 0g
| Fat: 0g
lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
cabbage
Protein: 0g
| Carbs: 0g
| Fat: 0g
carrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonnaise sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
zero sugar cola
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
yogurt garlic sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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