Doner Kebab Sandwich
Nutritional Overview
This is a doner kebab sandwich with a white bread roll, doner meat, pickles, and some sauce. Some ingredient values are estimated and sauce type is unknown, so missing values are set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Doner Kebab Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Doner Kebab Sandwich provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Doner Kebab Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (24g), Doner Kebab Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Doner Kebab Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Doner kebab meat contributes 320 calories (52% of total calories).
• Protein sources: White bread roll, Doner kebab meat provide essential amino acids for muscle health.
• Energy sources: White bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread roll
100gr
Protein: 8g
| Carbs: 52g
| Fat: 2g
Doner kebab meat
80gr
Protein: 18g
| Carbs: 2g
| Fat: 22g
Pickle
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sauce (unknown type)
15gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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