Doner Kebab Sandwich
Nutritional Overview
A doner kebab sandwich made with flatbread, seasoned doner meat, lettuce, red cabbage, tomato, cucumber, and yogurt garlic sauce. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 158 calories, Doner Kebab Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Doner Kebab Sandwich provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Doner Kebab Sandwich is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Doner Kebab Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogurt garlic sauce contributes 120 calories (76% of total calories).
• Energy sources: Yogurt garlic sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Red cabbage
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomato
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Yogurt garlic sauce
30gr
Protein: 2g
| Carbs: 7g
| Fat: 4g
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