Doner Kebab Sandwich
Nutritional Overview
A doner kebab sandwich made with flatbread, seasoned doner meat, lettuce, red cabbage, tomato, cucumber, and yogurt garlic sauce. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Doner Kebab Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Doner Kebab Sandwich provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Doner Kebab Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (32g), Doner Kebab Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Doner Kebab Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Doner meat (beef/lamb) contributes 300 calories (45% of total calories).
• Protein sources: Flatbread, Doner meat (beef/lamb), Yogurt garlic sauce provide essential amino acids for muscle health.
• Energy sources: Flatbread, Yogurt garlic sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
100gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
Doner meat (beef/lamb)
120gr
Protein: 25g
| Carbs: 2g
| Fat: 22g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Red cabbage
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Yogurt garlic sauce
40gr
Protein: 3g
| Carbs: 7g
| Fat: 6g
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