Doner Kebab Sandwich
Nutritional Overview
A doner kebab sandwich with flatbread, grilled meat, lettuce, red cabbage, tomato, cucumber, onion, corn, red pepper, purple lettuce, and garlic or yogurt sauce. Some ingredient calories are estimated due to lack of exact quantity.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Doner Kebab Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Doner Kebab Sandwich provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Doner Kebab Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (35g), Doner Kebab Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Doner Kebab Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled meat (likely beef or lamb) contributes 250 calories (37% of total calories).
Detailed Ingredient Breakdown
Flatbread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grilled meat (likely beef or lamb)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Red cabbage
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
Corn
Protein: 0g
| Carbs: 0g
| Fat: 0g
Garlic or yogurt sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Red pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
Purple lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oil or fat used in cooking
Protein: 0g
| Carbs: 0g
| Fat: 0g
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