Doner Kebab Salad
Nutritional Overview
This meal is a doner kebab salad with doner meat, lettuce, tomato, cucumber, red cabbage, onion, and salad dressing. All visible ingredients are included with estimated values. Some micronutrients and exact dressing composition are unknown and set to 0 where missing.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Doner Kebab Salad contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Doner Kebab Salad provides 28g of protein, supporting muscle growth, repair, and satiety.
• Doner Kebab Salad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Doner Kebab Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Doner Kebab Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: doner kebab meat contributes 250 calories (60% of total calories).
• Protein sources: doner kebab meat provide essential amino acids for muscle health.
• Energy sources: salad dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
doner kebab meat
80gr
Protein: 18g
| Carbs: 2g
| Fat: 18g
lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomato
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cucumber
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
red cabbage
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salad dressing
30gr
Protein: 1g
| Carbs: 10g
| Fat: 5g
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